Visit a co work and answer an email in person.
Not only does it help social wellness, but it also forces you to walk around, which you should do at least once every hour if you have desk job, Studies link sitting to weight gain and poor heart health. So go respond with a smile.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW