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Tag: freedom to shine

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Finding Your Voice as a Black Woman!

February 26, 2019December 21, 2018 Sharea Farmer, LCSW

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This is Why Most Black Women Feel Rejected! Remix

February 12, 2019December 21, 2018 Sharea Farmer, LCSW

Continue reading This is Why Most Black Women Feel Rejected! Remix

A Look into the Sunshine, Asking SunshineLeave a comment

Feature in Melanin People…

February 11, 2019February 9, 2019 Sharea Farmer, LCSW

Meet Sharea Farmer, An Awesome Psychotherapist, Trainer & Consultant 1. Please, can our readers get to know you? Briefly introduce yourself to our audience. I would have to start with my values and beliefs which guide my decisions in life. … Continue reading Feature in Melanin People…

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The Importance of Self-Care, Our Daughters Deserve Better!

January 15, 2019December 21, 2018 Sharea Farmer, LCSW

Continue reading The Importance of Self-Care, Our Daughters Deserve Better!

Wellness ToolsLeave a comment

5 Areas of Wellness to Get Your Year Started Off Right!

January 1, 2019December 3, 2018 Sharea Farmer, LCSW

Continue reading 5 Areas of Wellness to Get Your Year Started Off Right!

Wellness ToolsLeave a comment

Wellness Wednesday

December 26, 2018September 10, 2018 Sharea Farmer, LCSW

  Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest  can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday

Asking Sunshine, Wellness Tools1 Comment

We Can All Be Free: 3 Things To Remember to Remain Free

December 25, 2018December 3, 2018 Sharea Farmer, LCSW

Continue reading We Can All Be Free: 3 Things To Remember to Remain Free

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Wellness Wednesday

December 19, 2018September 10, 2018 Sharea Farmer, LCSW

Be flexible. It is natural to feel uneasy about changes. Life is full of change and growth.  So being flexible allows you to relax, be okay with making mistakes and not be prone to the kind of rigid thinking that says “everyone … Continue reading Wellness Wednesday

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We Can All Be Free: No Faking The Real Thing

December 18, 2018December 3, 2018 Sharea Farmer, LCSW

Continue reading We Can All Be Free: No Faking The Real Thing

Wellness ToolsLeave a comment

Wellness Wednesday

December 12, 2018September 10, 2018 Sharea Farmer, LCSW

Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday

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  • From creating Christmas cards and writing Santa with my family to creating Vision Boards with the RS Alpha Ladies..… twitter.com/i/web/status/1… 23 hours ago
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From creating Christmas cards and writing Santa with my family to creating Vision Boards with the RS Alpha Ladies...I'd say it was a pretty wonderful weekend🥰👭🏾🎄 . . . #blackgirlsrock #breaktime #calm #relax #visionboards #rswellness #emotions #selfcareforblackgirls #selfcare #selfcaremoment #selfcaretips #lovetheseladies #selfcare_blackgirls #changeyourmind #positivevibes #santa #christmas🎄 #emotionalwellness #wellness #mindyourmind

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