Want to increase your brain power. Try reading good books that not only educate but that you can enjoy. If you are unable to get the time to read, then listen while you work and still get the similar impacts. … Continue reading Wednesday Wellness
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Take some alone or “me” time. With all the things we have to do daily. Sometimes life is one constant race, but a little bit of alone time can calm the brain and even inspire creativity. Tune out the rest of the world. … Continue reading Wellness Wednesday
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Wellness Tip Revisited: Turn down the music. In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen … Continue reading Wellness Wednesday
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Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
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Identify what leads you to stress If you are going to handle things in life it is important to get to the root of your problems. In most cases, you need to identify what is the cause of your stress. … Continue reading Wellness Wednesday
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