Make a list of what makes you HAPPY! The last three months of intentionally doing things that make me happy has helped to keep me positive.  I’ve learned even more that happiness includes making the decision each day to be … Continue reading Wellness Wednesday (Happiness Tip)

Go to bed 30 minutes earlier until it is a routine! Changing your sleep habits can improve your health.  At one point in my life, I had good sleep habits and it made me happy to be rested.  Well, today … Continue reading Wellness Wednesday (Happiness Tip)

Take a moment to breathe Most people don’t take a moment to breathe. As a therapist I teach people the benefits of breathing.  I know that mindful breathing can be relaxing, increase self- awareness and simply clear your mind.  Today, … Continue reading Wellness Wednesday (Happiness Tip)

Give someone a hug! People take for granted what touch means to people.  As a person that works with people I know and respect how touch can be a negative for some.  However, I have learned that touch can be … Continue reading Wellness Wednesday (Happiness Tip)

Make a new friend! Making friends is a process.  But it starts with the intent to be open to someone new in your life. Today I will be open to making friends.  Therefore, speak to those who smile at you, … Continue reading Wellness Wednesday (Happiness Tip)

Watch your favorite comedy! I love a good movie in general.  I mean I will watch dramas, mystery, comedy and even some horror.  So when I am in the mood to just be happy and laugh; I love to pop … Continue reading Wellness Wednesday (Happiness Tip)

Put your favorite song on and Dance!  I mean dance like no one is watching! I am going to turn up my favorite song and dance until I get tired.  I mean, I will be dancing like there is no … Continue reading Wellness Wednesday (Happiness Tip)

Color! Remember as a child the excitement you found in brightening the pictures of a coloring book.  You would create this masterpiece by placing multiple crayons to paper and usually it left you proud upon completion of the picture.  For … Continue reading Wellness Wednesday (Happiness Tip)

Do something unpredictable. It so easy to get stuck in the day to day routine and never try new things.  However, a life like that is boring and offers me no chance to explore.  You see I know it makes … Continue reading Wellness Wednesday (Happiness Tip)

Take a road trip! I love to travel.  I mean I enjoy going within the states and abroad.  However, sometimes I just don’t have the time to get away.  I’m not big on long drives but one of the best … Continue reading Wellness Wednesday (Happiness Tips)