Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday
No need to be prefect. As hard as we may try, mistakes are inevitable. Want to continue to grow try remembering no one is perfect. We have to acknowledge when you have done wrong, accept it, forgive ourselves and then … Continue reading Wellness Wednesday
Relationships are made stronger with good communication. Remember if you and your partner want to be healthy you have to talk with each other. Take the time to really invest in listening to each other. It can’t be said enough: communication … Continue reading Wellness Wednesday
Be Authentic! Being yourself never goes out of style. Life is much easier when you are authentic than to pretend to be something or someone else. When we look at all our healthiest relationships they start with healthy individuals who are real people. Want to get more tips on emotional wellness check out my eBook, Taking Charge of Your Emotional Wellness ***DISCLAIMER: This blog contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the … Continue reading Wellness Wednesday
As the weather gets cold and we start to retreat indoors. Try bundling up and going out even if it is raining or cold. It is shown that making an effort to go outside a few minutes a day can … Continue reading Wellness Wednesday
Get a run in. We’ve all heard of the runner’s high. Running is not only a great way to get in shape, it also produces endorphins which help create a feeling of “happiness” and/or “positive mood.” Try running somewhere beautiful to get in … Continue reading Wellness Wednesday
I read an article the other day about people that live to 100. One of the main factors was laughter. Yes laughter plays a factor in a healthy immune system and living a long life…So how about we take time … Continue reading Wellness Wednesday
I love a good game night. Between the laughs, good company and relaxation. But the truth is that board games and cards are also helpful with your intellectual wellness. The games make your mind think, and improve along the way. … Continue reading Wellness Wednesday
Want to Improve Your Relationship. Trying adding an affirming attitude to your encounters. According to relationship specialist, most happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. So make sure to … Continue reading Wellness Wednesday
