You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday
If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message Shout someone out on social media, giving them … Continue reading Wellness Wednesday
Take care of your teeth. I recently read a study that showed dental health and chronic illness are closely related. Remember taking care of your teeth today can prevent health issues later on. Continue reading Wellness Wednesday
Work on your memory. Remembering names can be a cool and easy way to impress those new to your life. Try connecting important information, such as names, to visual cues can help you remember. Not only are you impressing people … Continue reading Wellness Wednesday
Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks. Then asked yourself the question; what can you eliminate from your spending? Then try to consider these changes as the foundation to … Continue reading Wellness Wednesday
While getting in shape requires sensible balance of nutrition and physical activity. Plan an indulgence time or call it what you want. Just remember it’s important to treat yourself once in a while to avoid feeling deprived. Consider a 90-10 … Continue reading Wellness Wednesday
As we start the new year and start to focus back on getting healthy; avoid crash diets. It can be tempting to drastically cut down on what you intake for instant results. However, remember that you run the risk of … Continue reading Wellness Wednesday
Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday
Be flexible. It is natural to feel uneasy about changes. Life is full of change and growth. So being flexible allows you to relax, be okay with making mistakes and not be prone to the kind of rigid thinking that says “everyone … Continue reading Wellness Wednesday
Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday
