Give someone a hug! People take for granted what touch means to people.  As a person that works with people I know and respect how touch can be a negative for some.  However, I have learned that touch can be … Continue reading Wellness Wednesday (Happiness Tip)

Make a new friend! Making friends is a process.  But it starts with the intent to be open to someone new in your life. Today I will be open to making friends.  Therefore, speak to those who smile at you, … Continue reading Wellness Wednesday (Happiness Tip)

Watch your favorite comedy! I love a good movie in general.  I mean I will watch dramas, mystery, comedy and even some horror.  So when I am in the mood to just be happy and laugh; I love to pop … Continue reading Wellness Wednesday (Happiness Tip)

Put your favorite song on and Dance!  I mean dance like no one is watching! I am going to turn up my favorite song and dance until I get tired.  I mean, I will be dancing like there is no … Continue reading Wellness Wednesday (Happiness Tip)

Color! Remember as a child the excitement you found in brightening the pictures of a coloring book.  You would create this masterpiece by placing multiple crayons to paper and usually it left you proud upon completion of the picture.  For … Continue reading Wellness Wednesday (Happiness Tip)

Do something unpredictable. It so easy to get stuck in the day to day routine and never try new things.  However, a life like that is boring and offers me no chance to explore.  You see I know it makes … Continue reading Wellness Wednesday (Happiness Tip)

Take a road trip! I love to travel.  I mean I enjoy going within the states and abroad.  However, sometimes I just don’t have the time to get away.  I’m not big on long drives but one of the best … Continue reading Wellness Wednesday (Happiness Tips)

Write! I love to write, I find it relaxing and it can be extremely releasing.  Today I will attempt to write; I will pick a subject that makes me happy, write and possibly share it with someone special. Happiness in … Continue reading Wellness Wednesday (Happiness Tips)

Pamper yourself! Every now and then you need a day to yourself.  With the type of work I do, my days can get overwhelming and become quiet long.  But regardless of my obligations and how hard I work; I equally … Continue reading Wellness Wednesday (Happiness Tips)