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Tag: health

Asking Sunshine, Personal Development 101, Wellness ToolsLeave a comment

How to Deal with Depression Naturally

October 9, 2018September 10, 2018 Sharea Farmer, LCSW

Continue reading How to Deal with Depression Naturally

Wellness ToolsLeave a comment

Be Healthy Tuesday: Healthy Snacks

March 7, 2017March 1, 2017 lnfuturelpc

One of the most challenging things for me and many others when trying to eat clean is the desire for snacks and treats. So I wanted to share a few snack ideas with you that might make your clean eating … Continue reading Be Healthy Tuesday: Healthy Snacks

Wellness Tools6 Comments

Be Healthy Tuesday: Breakfast Options

February 21, 2017February 22, 2017 lnfuturelpc

Have you ever considered where the word breakfast comes from? I had a 5th-grade teacher, one among the many great teachers I have had the opportunity to experience learning with and she would remind us regularly. “Breakfast is a compound … Continue reading Be Healthy Tuesday: Breakfast Options

Wellness ToolsLeave a comment

Wellness Wednesday

August 24, 2016November 12, 2015 Sharea Farmer, LCSW

Visit a co work and answer an email in person. Not only does it help social wellness, but it also forces you to walk around, which you should do at least once every hour if you have desk job, Studies link … Continue reading Wellness Wednesday

Wellness ToolsLeave a comment

Wellness Wednesday!

June 29, 2016November 12, 2015 Sharea Farmer, LCSW

Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!

Wellness ToolsLeave a comment

Wellness Wednesday!

June 8, 2016November 12, 2015 Sharea Farmer, LCSW

Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!

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Physical Wellness: Healthy Foods

March 1, 2016October 27, 2015 Sharea Farmer, LCSW

Healthy Foods to Improve you Immune System You are what you eat, right.  Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods.  When combined these foods with … Continue reading Physical Wellness: Healthy Foods

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