Wake up a little earlier and enjoy yourself a morning cup of tea or coffee before the morning rush. If you don’t do tea or coffee just try a glass of water, the point is to take a minute before … Continue reading Wellness Wednesday

Go to the doctors for preventive and maintaining good health. Remember you are the best advocate for your health. Don’t be afraid to ask questions and keep an annual routine. Continue reading Wellness Wednesday

Create a self-care kit of things that make you feel better. Here is few easy examples to start with: Create a happy playlist and a coping playlist Treat yourself to a favorite snack Watch your favorite movie Take a hot … Continue reading Wellness Wednesday

Breathing is simple but an important tool in your health. Many of us take for granted that oxygen is the most important chemical in your body. Deep breathing exercises are popular to talk about but few people actually do them. … Continue reading Wellness Wednesday

Take another small financial step to overhaul your budget. Automate your savings. Put away at least 10-15% of your income into a savings account before you have a chance to spend it. Pay yourself first and it will pay off … Continue reading Wellness Wednesday

Want to get closer to your dreams; organization is key. Learn simple things like setting reminders on your phone for important meetings and to-do lists. Continue reading Wellness Wednesday

Don’t forget there is always someone more in need than you in the world. Stay humble and remember that less is more. Material things do not bring us happiness, something we all know, but have a tendency to forget. Identify … Continue reading Wellness Wednesday

Trying to get in shape; well don’t forget to warm-up and stretch. Warming up and stretching are both important to prevent injury. Stretch well! Continue reading Wellness Wednesday

Want to keep your weight under control. Remember not to eat straight from the bag. Consider pre-portioning your meals and even snacks to help you maintain your proper intake and prevent overeating. Continue reading Wellness Wednesday

Meet with the Nutritionist and/or Wellness Coach for a wellness consultation to set your health on the right path. Discuss personal wellness goals, barriers to motivation or change and develop a personalized wellness plan. Continue reading Wellness Wednesday