Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
The first in a series of Wellness Workshops offered by RS Counseling & Wellness Center. Tuesday, August 16, 2016 from 6:00pm to 8:00pm Coping with Depression Come learn about a very real disorder with an overview of depression including … Continue reading RSCWC Upcoming Event
“…it is time to remove the garment of privilege, exchange it for the cloak of injustice, and then to tear and destroy that same cloak of injustice so that NO ONE will bear its burden again. It is time that you come bow, and break bread with us at the table of inequality and share in our feast of fear, so that together we can prepare a meal of peace, and of a sound mind.” Continue reading The Cost of Compassion
“For with God nothing shall be impossible.” Luke 1:37 Many things in life seem impossible, until someone actually does it. From walking on the moon, to becoming the first Black President of the United States of America, many achievements that … Continue reading #DoTheImpossible
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!