Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Advertisements Continue reading Wellness Wednesday
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Get Your Journal Today at http://www.lulu.com/spotlight/shareaday Gratitude Group: https://www.facebook.com/groups/rsgra… Find ways to Follow me: https://linktr.ee/radiantsunshine728 Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading Gratitude Journal Announcement!!!
Identify what leads you to stress If you are going to handle things in life it is important to get to the root of your problems. In most cases, you need to identify what is the cause of your stress. … Continue reading Wellness Wednesday
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Stay positive! Many of life situations can be stressful and cause many negative feelings. lot of negativity. To reduce your stress level, it is best to appreciate what you have instead of focusing on the negative aspects that are getting you down. This is just one of the many reasons I started that facebook gratitude group; we have enough people that focus on the negative of the world that I wanted to help the mind of people shift. Join us in the gratitude group: https://www.facebook.com/groups/50weeksofgratitude/ Continue reading Wellness Wednesday
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Wellness Tip Revisited: Go on vacation. Vacations are meant to make us feel rested, memorable and happier. Get on a plane; if flying is not and option take a road trip, or just sneak away to a nice hotel in your … Continue reading Wellness Wednesday
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