Hey Love, It has been awhile. I miss you. How did I know that this day would feel different? Back in January I looked up dates and exact times and now wonder if that’s why this day felt different. Did … Continue reading 42 years and 46 days
Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday
Be flexible. It is natural to feel uneasy about changes. Life is full of change and growth. So being flexible allows you to relax, be okay with making mistakes and not be prone to the kind of rigid thinking that says “everyone … Continue reading Wellness Wednesday
Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday
No need to be prefect. As hard as we may try, mistakes are inevitable. Want to continue to grow try remembering no one is perfect. We have to acknowledge when you have done wrong, accept it, forgive ourselves and then … Continue reading Wellness Wednesday
Relationships are made stronger with good communication. Remember if you and your partner want to be healthy you have to talk with each other. Take the time to really invest in listening to each other. It can’t be said enough: communication … Continue reading Wellness Wednesday
Be Authentic! Being yourself never goes out of style. Life is much easier when you are authentic than to pretend to be something or someone else. When we look at all our healthiest relationships they start with healthy individuals who are real people. Want to get more tips on emotional wellness check out my eBook, Taking Charge of Your Emotional Wellness ***DISCLAIMER: This blog contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the … Continue reading Wellness Wednesday
As the weather gets cold and we start to retreat indoors. Try bundling up and going out even if it is raining or cold. It is shown that making an effort to go outside a few minutes a day can … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 