Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday
Be flexible. It is natural to feel uneasy about changes. Life is full of change and growth. So being flexible allows you to relax, be okay with making mistakes and not be prone to the kind of rigid thinking that says “everyone … Continue reading Wellness Wednesday
Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday
No need to be prefect. As hard as we may try, mistakes are inevitable. Want to continue to grow try remembering no one is perfect. We have to acknowledge when you have done wrong, accept it, forgive ourselves and then … Continue reading Wellness Wednesday
Relationships are made stronger with good communication. Remember if you and your partner want to be healthy you have to talk with each other. Take the time to really invest in listening to each other. It can’t be said enough: communication … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 