Tag: physical wellness
Wellness Wednesday
Body image is on the forefront of a lot of our minds. Nowadays, understanding the difference between the ideal body image based on social media or media and a person’s body in real life has created some real confusion. A … Continue reading Wellness Wednesday
Wellness Wednesday
Wellness Tip Revisited: Turn down the music. In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen … Continue reading Wellness Wednesday
Wellness Wednesday
Drink enough water to stay hydrated Yes, I may have wrote this one a million times and I will probably write it a million more times. Water empowers our organs, brains all which impact or health. It may sound simple … Continue reading Wellness Wednesday
Wellness Wednesday
Start new habits one step at a time! For example, take one serving of fruits or vegetables as part of each meal to start a new healthy eating habit or take a 15 min walk daily for exercise. Every bite … Continue reading Wellness Wednesday
Wellness Wednesday
What to get your teen into wellness. Use their interest in technology to help them learn more about the importance of physical activity and health eating. Two helpful websites for parents and teens are actionforhealthykids.org and www.choosemyplate.gov. Be Well! Continue reading Wellness Wednesday
Wellness Wednesday
Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day, then increase your steps until you reach 10,000 steps, putting you in the “active” category. Continue reading Wellness Wednesday
Wellness Wednesday
As I start back on my workout routine; I’ve added this one back into my rotation. It’s simple I do a commercial break work-out. For every commercial break, I mix up a combination of planks, squat jumps, tricep dips, push-ups, … Continue reading Wellness Wednesday
1st Annual Women Enrichment Retreat
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Wellness Wednesday
Want to keep your brain healthy. Try breaking routine and habits, like brushing your teeth using your non-dominant hand or taking a different route to your normal grocery stores, the gym or work. This actively challenges your brain and helps … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 