Visit a co work and answer an email in person. Not only does it help social wellness, but it also forces you to walk around, which you should do at least once every hour if you have desk job, Studies link … Continue reading Wellness Wednesday
Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!