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Tag: music

A Look into the Sunshine, Wellness ToolsLeave a comment

Wellness Wednesday

July 18, 2018May 27, 2018 Sharea Farmer, LCSW

Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday

I love music, Wellness ToolsLeave a comment

50 Weeks of Gratitude Challenge #28

July 20, 2017June 9, 2017 Sharea Farmer, LCSW

  Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #28

Wellness Tools2 Comments

Wellness Wednesday!

April 27, 2016October 28, 2015 Sharea Farmer, LCSW

Dance with your partner. Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the time to enjoy each other’s scent, smile and slow … Continue reading Wellness Wednesday!

Wellness ToolsLeave a comment

Wellness Wednesday

January 13, 2016January 13, 2016 Sharea Farmer, LCSW

Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday

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Radiant Sunshine’s Playlist

December 1, 2015March 13, 2015 Sharea Farmer, LCSW

Ladies 90s Moment Continue reading Radiant Sunshine’s Playlist

I love musicLeave a comment

Radiant Sunshine’s Playlist

November 1, 2015March 13, 2015 Sharea Farmer, LCSW

Common Moment Bonus Tracks Continue reading Radiant Sunshine’s Playlist

I love musicLeave a comment

Radiant Sunshine’s Playlist

October 1, 2015March 13, 2015 Sharea Farmer, LCSW

90s Moment Continue reading Radiant Sunshine’s Playlist

I love musicLeave a comment

Radiant Sunshine’s Playlist

September 1, 2015March 13, 2015 Sharea Farmer, LCSW

Janet Jackson Moment     Continue reading Radiant Sunshine’s Playlist

I love musicLeave a comment

Radiant Sunshine’s Playlist

August 1, 2015July 30, 2015 Sharea Farmer, LCSW

Erykah Badu Moment Bonus Track Continue reading Radiant Sunshine’s Playlist

I love musicLeave a comment

Radiant Sunshine’s Playlist

July 1, 2015March 13, 2015 Sharea Farmer, LCSW

Janelle Monáe Moment   Continue reading Radiant Sunshine’s Playlist

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