Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #28
Dance with your partner. Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the time to enjoy each other’s scent, smile and slow … Continue reading Wellness Wednesday!
Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday
Ladies 90s Moment Continue reading Radiant Sunshine’s Playlist
Common Moment Bonus Tracks Continue reading Radiant Sunshine’s Playlist
90s Moment Continue reading Radiant Sunshine’s Playlist
Janet Jackson Moment Continue reading Radiant Sunshine’s Playlist
Erykah Badu Moment Bonus Track Continue reading Radiant Sunshine’s Playlist
Janelle Monáe Moment Continue reading Radiant Sunshine’s Playlist
RS Counseling & Wellness Center 