Coping With Emotional Abuse as Women of Color Continue reading Coping With Emotional Abuse as Women of Color
We are stronger together… Want to improve your emotional wellness; steer clear of isolation. Many of our difficult moments, challenges and issues can be made easier with the right support. Support from family and friend can help hold it all … Continue reading Wellness Wednesday
Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading Love Now!
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading What I did when I ran into my Old Stalker at the store!?!
Want to keep your relationships strong. Make a regular date to do something. It helps you stay consistently connected. For example, my husband and I eat dinner together with no distractions at least 3 times a week. Also every third … Continue reading Wellness Wednesday
Learn how to apologize whole-heartedly. Learn to recognize when you are wrong or hurt someone else, even unintentionally. Then ask for forgiveness from those you may have offended or hurt. Continue reading Wellness Wednesday
Dance with your partner. Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the time to enjoy each other’s scent, smile and slow … Continue reading Wellness Wednesday!
We need our friends I recently started a book club with two of my closes friends. Which got me to thinking about the importance of friendship and one’s wellness. When we think back to our childhood and the level of … Continue reading Social Wellness: We need our friends