You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday

If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message  Shout someone out on social media, giving them … Continue reading Wellness Wednesday

Take care of your teeth. I recently read a study that showed dental health and chronic illness are closely related. Remember taking care of your teeth today can prevent health issues later on. Continue reading Wellness Wednesday

Work on your memory. Remembering names can be a cool and easy way to impress those new to your life. Try connecting important information, such as names, to visual cues can help you remember. Not only are you impressing people … Continue reading Wellness Wednesday

Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks. Then asked yourself the question; what can you eliminate from your spending? Then try to consider these changes as the foundation to … Continue reading Wellness Wednesday

While getting in shape requires sensible balance of nutrition and physical activity.  Plan an indulgence time or call it what you want. Just remember it’s important to treat yourself once in a while to avoid feeling deprived. Consider a 90-10 … Continue reading Wellness Wednesday

As we start the new year and start to focus back on getting healthy; avoid crash diets. It can be tempting to drastically cut down on what you intake for instant results. However, remember that you run the risk of … Continue reading Wellness Wednesday