For example, take one serving of fruits or vegetables as part of each meal to start a new healthy eating habit or take a 15 min walk daily for exercise. Every bite or step in the right direction toward health counts!
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW