Tag: mental health
How to Deal with Depression Naturally
Wellness Wednesday
Start new habits one step at a time! For example, take one serving of fruits or vegetables as part of each meal to start a new healthy eating habit or take a 15 min walk daily for exercise. Every bite … Continue reading Wellness Wednesday
17 Things I’ve Learned in 2017
17. Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a … Continue reading 17 Things I’ve Learned in 2017
Wellness Wednesday
Want to work on your memory. Connecting important information, such as person’s names to visual cues can help you remember. This also helps with social wellness. Remembering someone’s name is a great way to make a lasting first impression. Making … Continue reading Wellness Wednesday
Wellness Wednesday
Improve your self-esteem It’s not often that we quickly increase self-esteem or even understand the importance of a positive self-esteem. The truth is regular self-care increase our self-esteem. It reminds us that we deserve to be treated well; especially from … Continue reading Wellness Wednesday
Wellness Wednesday
Learn how to handle stress. How many times have we heard that stress is often the main contributor to any number of problems? Our stress levels extremely affect our emotional, physical and emotional wellness, so finding ways to handle the … Continue reading Wellness Wednesday
Emotional Wellness: Fighting Stress
Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
5 Ways to Maintain Wellness
In times of distress and/or grief, whether due to the death of the ones we love, a relationship separation, loss of home, job loss or financial hardships, taking care of ourselves stops being a priority. When in truth these … Continue reading 5 Ways to Maintain Wellness
Blog for Mental Health 2014 Project: Schizophrenia in the Black Community
“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. … Continue reading Blog for Mental Health 2014 Project: Schizophrenia in the Black Community
RS Counseling & Wellness Center 