Make a food plan for the week.
Those kitchen chalkboards are really trendy right now. However, they’re also good for guiding your mind and your mouth toward a healthy meal plan at the end of the day. Allowing you to fill your grocery list and create your menu planning.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW