Do a high intensity morning workout.
Serious, highly intense workouts can increase the number of calories you burn at rest. Yes, it’s called the after burn which can last for up to 72 hours after your workout ends.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW