Laughing can be your meditation.
If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you a mental boost similar to meditation.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW