Trade butter for some olive oil.
A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start.
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business.
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