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Wellness Wednesday

August 17, 2016November 12, 2015 Sharea Farmer, LCSW

Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday

Wellness ToolsLeave a comment

Wellness Wednesday

August 3, 2016November 12, 2015 Sharea Farmer, LCSW

Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday

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