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Be Healthy Tuesday: Let’s Do Lunch!

March 21, 2017March 21, 2017 lnfuturelpc

Here’s a take on lunch that makes it so much better and leaves your body feeling energized. Health experts say that lunch should be our biggest meal of the day. In America, we often make that larger meal dinner. A … Continue reading Be Healthy Tuesday: Let’s Do Lunch!

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Be Healthy Tuesday: Healthy Snacks

March 7, 2017March 1, 2017 lnfuturelpc

One of the most challenging things for me and many others when trying to eat clean is the desire for snacks and treats. So I wanted to share a few snack ideas with you that might make your clean eating … Continue reading Be Healthy Tuesday: Healthy Snacks

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Be Healthy Tuesday: Breakfast Options

February 21, 2017February 22, 2017 lnfuturelpc

Have you ever considered where the word breakfast comes from? I had a 5th-grade teacher, one among the many great teachers I have had the opportunity to experience learning with and she would remind us regularly. “Breakfast is a compound … Continue reading Be Healthy Tuesday: Breakfast Options

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Wellness Wednesday

August 17, 2016November 12, 2015 Sharea Farmer, LCSW

Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday

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Wellness Wednesday

August 3, 2016November 12, 2015 Sharea Farmer, LCSW

Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday

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Wellness Wednesday!

July 13, 2016November 12, 2015 Sharea Farmer, LCSW

Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!

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Wellness Wednesday!

June 29, 2016November 12, 2015 Sharea Farmer, LCSW

Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!

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