Wellness Wednesday (Happiness Tip)


Remember as a child the excitement you found in brightening the pictures of a coloring book.  You would create this masterpiece by placing multiple crayons to paper and usually it left you proud upon completion of the picture.  For me coloring is a relaxing way to soothe stress and to just enjoy the day.  Today I will pull out one of my coloring books and enjoy.

Happiness in Action:

  • Buy a coloring book or good to the internet and find a picture you like to print out.
  • Pull out the crayons or pick up some from the dollar store.
  • Then enjoy and color….did I also mention this is a good tool to practice mindfulness skills


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