Wellness Tools

Wellness Wednesday (Happiness Tip)

Put your favorite song on and Dance!  I mean dance like no one is watching!

I am going to turn up my favorite song and dance until I get tired.  I mean, I will be dancing like there is no one watching.  That kinda dance that just brings out the joy inside.

Happiness in Action:

  • Pick a dance song that makes you happy..
  • Then dance like there is only you and the song in the whole world.
  • Remember music can be a real mood changer so choose a happy song!

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