Say No: There are some major benefits to saying the word “no.” The concept of being overextended, exhausted and pulled in multiple direction has a lot to do with not knowing when or how to say “no.” This 2-letter word can allow you adequate time to focus on the things that matter most in your life. It can help you gain real control over your schedule.  Allowing you to say “yes” to what can really bring you happiness and balance.  Think of it this was saying “no,’ helps establish realistic boundaries which is the key to preserving a healthy balance in relationship and life. Learning the value of saying “no” will increase your quality of life.