Take a Walk: This one is one of my favorites. Not only is walking good for you physically, walking can also improve your mood and get you back to a place of peace, quickly. I also hear that regular walking can improve your sex drive, increase your health when dealing with breast cancer, diabetes, and pain control. So a quick twenty minute walk, 3-5 times a week can make the biggest difference.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW