I will quickly tell my clients to stop and breathe. It’s simple advise that can go a long way. When you feel yourself becoming stressed, uncertain what to do take deep breaths. By taking deep, slow breaths, you are actually resetting and getting a chance to respond. To make it simple your relaxation nerve is activated with every deep breath. Remember breathing deeply actually sends a message to the brain to calm down and relax. So take a moment to Stop and Breathe!
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW