It would be a good idea to consider how much and what types of meat you are eating. Maybe even experiment with a few days of vegan or vegetarian. Research done by places like John Hopkins School of Public Health has shown that people who eat less animal products have lower rates of obesity, dementia, arthritis, high blood pressure and other medical conditions. Choosing meatless meals a few times a week is a good way to look and feel better. So go ahead swap chicken breast with a bean and rice burrito, or one of my favorites a spicy vegan chili, you won’t regret it.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW