Exercise even if you’re just a midday walk, dancing or gardening it can help prevent illness such as cancer, diabetes or heart diseases. Let 30 minutes a day extend your life. Get moving!
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW