Laughing can be your meditation. If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you … Continue reading Wellness Wednesday
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!