Wellness Wednesday!

wednesdaywellnessDon’t use your remote.
Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and other labor-saving devices.

Get moving!

Advertisements

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s