Wellness Wednesday!

Get some sun each morning.

Wake up early enough to go outside and runs through some stretches for 10 minutes It will start your day with some stretching and strengthening and it just plain feels good. Vitamin D is good for your help.

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RS Counseling & Wellness Center

Empowerment, Enrichment & Education

Wellness Wednesday!

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Published by

Sharea Farmer, LCSW

RS Counseling & Wellness Center

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Sharea Farmer, LCSW