Wake up early enough to go outside and runs through some stretches for 10 minutes It will start your day with some stretching and strengthening and it just plain feels good. Vitamin D is good for your help.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW