Tip:  I hope you dance!

Most people who know me will tell you that I dance every chance I get;  I love music, but I absolutely exist to dance.  I know that there is a song that matches almost every mood you can feel.  People take for granted the power of a good song that makes you move.  Sometimes dancing and singing is the best therapy for that moment.

Tip in action

• Pick a song that makes you feel like moving.
• My suggestions:  “Thriller”, “Blame it on the Boogie”, “Proud Mary”, “Survivor”, “I Will Survive”. There are so many, I may have to do a whole blog on my get up and move list.
• It’s that simple; get up, smile and dance.