Want to help create early wellness habits in your kids. Believe it or not, kids naturally enjoy eating nourishing foods and being physically active. We can provide them with an environment that supports these healthy behaviors by using non-food rewards. … Continue reading Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by … Continue reading 50 Weeks of Gratitude Challenge #25
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #22
Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Although I am still figuring it out along the way, I wanted to share a few things that have been helping me get through the season Continue reading Tips: Dealing With Grief Through The Holidays!
