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Wellness Tip Revisited: Turn down the music. In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen … Continue reading Wellness Wednesday
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
Identify what leads you to stress If you are going to handle things in life it is important to get to the root of your problems. In most cases, you need to identify what is the cause of your stress. … Continue reading Wellness Wednesday
Stay positive! Many of life situations can be stressful and cause many negative feelings. lot of negativity. To reduce your stress level, it is best to appreciate what you have instead of focusing on the negative aspects that are getting you down. This is just one of the many reasons I started that facebook gratitude group; we have enough people that focus on the negative of the world that I wanted to help the mind of people shift. Join us in the gratitude group: https://www.facebook.com/groups/50weeksofgratitude/ Continue reading Wellness Wednesday
Don’t make checking your phone the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday
Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!