Wellness Wednesday

Stay positive! Many of life situations can be stressful and cause many negative feelings.   lot of negativity. To reduce your stress level, it is best to appreciate what you have instead of focusing on the negative aspects that are getting you down. This is just one of the many reasons I started that facebook gratitude group; we have enough people that focus on the negative of the world that I wanted to help the mind of people shift. Join us in the gratitude group: https://www.facebook.com/groups/50weeksofgratitude/   Continue reading Wellness Wednesday

Why I Started Freedom To Shine?!

  Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!