As we start the new year and start to focus back on getting healthy; avoid crash diets. It can be tempting to drastically cut down on what you intake for instant results. However, remember that you run the risk of doing more damage than good by slowing down your metabolism and can cause you gain weight in the long run.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW