Get a run in. We’ve all heard of the runner’s high. Running is not only a great way to get in shape, it also produces endorphins which help create a feeling of “happiness” and/or “positive mood.” Try running somewhere beautiful to get in energy up, be healthy and enjoy the scenery all at the same time.

Want to get more tips on emotional wellness check out my ebook, Taking Charge of Your Emotional Wellness 

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