Meet Sharea Farmer, An Awesome Psychotherapist, Trainer & Consultant 1. Please, can our readers get to know you? Briefly introduce yourself to our audience. I would have to start with my values and beliefs which guide my decisions in life. … Continue reading Feature in Melanin People…
Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday
Be flexible. It is natural to feel uneasy about changes. Life is full of change and growth. So being flexible allows you to relax, be okay with making mistakes and not be prone to the kind of rigid thinking that says “everyone … Continue reading Wellness Wednesday
Want to help your brain power and improve your thinking. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness. … Continue reading Wellness Wednesday
No need to be prefect. As hard as we may try, mistakes are inevitable. Want to continue to grow try remembering no one is perfect. We have to acknowledge when you have done wrong, accept it, forgive ourselves and then … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 