Don’t make checking your phone the first thing you do when you wake up.
Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by being calming, peaceful and balanced. Also remember that includes the news or the radio.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW