Want to keep your brain healthy. Try breaking routine and habits, like brushing your teeth using your non-dominant hand or taking a different route to your normal grocery stores, the gym or work. This actively challenges your brain and helps with brain power!
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW
One thought on “Wellness Wednesday”
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