Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body. 70% of our bodies detoxing is removed through breathing. Deep breathing exercises have become popular to talk about but the truth is few people actually do them! So remember to enhance your overall wellness, simply breathe.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW