Add a little cinnamon.
You’ve probably heard this one before but cinnamon helps reduce insulin resistance and may help lower cholesterol and blood fats that could contribute to diabetes risk. So add a little to your toast, coffee or tea and it can do wonders.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW