Physical Wellness: Healthy Foods

Healthy Foods to Improve you Immune System

You are what you eat, right. Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods. When combined these foods with items from the blog, 5 Ways to Maintain Wellness; they can assistance in supporting your body’s natural immune system and help you to restore your health and wellness.

Following are the suggested foods you can add to your weekly diet as immune supporting, self-loving nourishment.

Mustard Greens	Watercress	Kale	Turnip Greens	Tomato
Broccoli	Cauliflower	Romaine	Bell Peppers	Onions
Spinach	Carrots	Blueberries	Whole Grains	Leeks
Cabbage	Flax Seeds	Garlic	Scallions	Radishes
Brussels Sprouts	Arugula	Turnips	Collard Greens	Celery
Squash	Mushrooms	Asparagus	Pomegranate Juice	Eggplant
Beets	Strawberries