Physical Wellness: Healthy Foods

Healthy Foods to Improve you Immune System

You are what you eat, right.  Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods.  When combined these foods with items from the blog, 5 Ways to Maintain Wellness; they can assistance in supporting your body’s natural immune system and help you to restore your health and wellness.

Following are the suggested foods you can add to your weekly diet as immune supporting, self-loving nourishment.

Mustard Greens Watercress Kale Turnip Greens

Tomato

Broccoli

Cauliflower Romaine Bell Peppers

Onions

Spinach

Carrots Blueberries Whole Grains Leeks
Cabbage Flax Seeds Garlic Scallions

Radishes

Brussels Sprouts Arugula

Turnips

Collard Greens

Celery

Squash Mushrooms Asparagus    Pomegranate Juice

Eggplant

Beets Strawberries

Eat Well!

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