Window gazing to ease anxiety.
Simply take a 5 minute break at your desk look out the window (or look upward), relax your whole body, and let your gaze expand into the sky, repeat silently— don’t forget to breathe correctly it amplifies the feeling. Let your attention go, and sit for a few minutes.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW