Wellness Wednesday (Happiness Tips)


I love to write, I find it relaxing and it can be extremely releasing.  Today I will attempt to write; I will pick a subject that makes me happy, write and possibly share it with someone special.

Happiness in Action:

  • If you don’t already have one get one or create an online journal!
  • Think about the good things that have happen in the day!  You may want to believe nothing good happened but I challenge you to identify something good (the close parking spot, getting the extra time to complete an assignment, not having to wait in line at the bank, etc.)
  • Write


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