Breathing is simple but an important tool in your health. Many of us take for granted that oxygen is the most important chemical in your body. Deep breathing exercises are popular to talk about but few people actually do them. So don’t forget to breath.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW