Trying to get in shape; well don’t forget to warm-up and stretch. Warming up and stretching are both important to prevent injury. Stretch well!
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW
One thought on “Wellness Wednesday”
This is good. I was having extreme knee pain and realized I wasn’t stretching, added that stretch and voila, knee pain is gone.