Move! Want to take care of your mind and body, build more physical activity into your daily routine. Try taking the stairs instead of the elevator, park further away at the grocery store, and take active work breaks.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW