Try a massage!  Massages have been proven to have a number of benefits. Not only does it  feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain and muscular tension. If you’re experiencing chronic stress, getting regular massages will go a long way towards relieving it. For those that are concern about price consider a at home method with foot or chair massage at home. This way, you can enjoy  some of the benefits from your home.